For many, it is a time when new emotions and changes have to be dealt with: more free time, changes in social connections and a change in the usual range of tasks. However, coping with this transition is possible if you know what to look out for. In this article, we will look at the main approaches for maintaining psychological health in retirement and psychotherapy for seniors

Find new sources of meaning and activity

One of the biggest challenges in retirement is finding new purpose. While work was the main source of fulfilment and structure to the day, in retirement it is important to find other activities that bring joy and satisfaction. These could be new hobbies, volunteering, teaching, or participating in community projects. Activities that are challenging and rewarding help build self-esteem and maintain a sense of worth. Think of something you have always wanted to do but have not had time to do before.

Maintain active social connections

In retirement, it's possible to lose the social ties you used to have, especially if they were work-related. It's important to keep in touch with friends, family and like-minded people, and to seek out new acquaintances. Being socially active helps avoid loneliness and keeps you emotionally healthy. Take the opportunity to attend hobby groups, sporting or cultural events where you can socialise with others. Active participation in social life promotes emotional resilience and helps you cope with change.

Develop skills to manage your emotions

Changing your lifestyle in retirement can trigger a wide range of emotions, from relief to anxiety and even feelings of loss. It's important to learn how to manage these emotions and give yourself permission to express them. Psychological practices such as meditation, breathing exercises or journaling can help reduce stress levels and make you aware of your experiences. Psychotherapy can also be an effective support, especially if feelings of anxiety or loneliness begin to interfere with daily life. Talking to a professional can help you deal with your emotions and find ways of coping with them.

Pay attention to physical health

Physical activity is directly related to psychological well-being. In retirement it is important to maintain your health through regular exercise, outdoor exercise and proper nutrition. An active lifestyle improves your mood, reduces stress levels and helps you cope with possible age-related changes. Yoga, swimming, walking or light exercise are great ways to maintain physical and mental health while being in harmony with yourself.