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High blood pressure, or hypertension, can often be managed safely at home with simple lifestyle changes. Start by reducing salt intake, eating a heart-healthy diet rich in fruits, vegetables, and whole grains. Regular physical activity, such as 30 minutes of walking daily, helps lower pressure naturally. Manage stress through relaxation techniques like deep breathing, yoga, or meditation. Limit alcohol, avoid tobacco, and maintain a healthy weight. Monitor your blood pressure regularly to track progress. While home remedies are effective, always consult a doctor before changing medications or starting new treatments. Consistent care can help control high blood pressure and prevent complications.
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