1. Understanding True Fitness
Fitness is more than a gym membership or a six-pack. It’s a full-body, full-mind experience that includes:
Cardiovascular endurance: How efficiently your heart and lungs function
Muscular strength and endurance: How strong and resilient your muscles are
Flexibility and mobility: Your range of motion and freedom to move
Body composition: The balance between muscle, fat, and bone
Mental fitness: How well you manage stress, focus, and emotions
When all these elements are in sync, you not only feel better—you perform better in life.
