Is Kiwi Low FODMAP? A Digestive-Friendly Superfruit
For people dealing with IBS (Irritable Bowel Syndrome) or other digestive sensitivities, knowing which foods are low in FODMAPs is essential. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be poorly absorbed in the
