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How to Safely Return to Exercise After an Injury | #return to exercise # post-injury exercise # injury recovery # safe workouts # physical rehabilitation # low-impact exercises # preventing re-injury # fitness tips

How to Safely Return to Exercise After an Injury

How to Safely Return to Exercise After an Injury

Learn how to safely return to exercise after an injury with expert tips and strategies. Discover low-impact exercises, recovery techniques, and ways to prevent re-injury for a smooth transition back to fitness.