Have you ever wondered how lifeguards know exactly what to do in an emergency? Lifeguard classes teach people how to swim strong, help others in trouble, and even save lives. Whether you want a fun summer job or just want to learn how to keep people safe, these classes can help you get there. In this blog, we’ll explore what lifeguard classes are, what you’ll learn, who can take them, and how to get started. Ready to dive in?
What Are Lifeguard Classes?
Lifeguard classes are special training programs that teach people how to prevent and respond to emergencies in and around water. These classes are not just about swimming — they’re about becoming a skilled safety leader. Whether it’s at a pool, beach, or waterpark, lifeguards must be alert, fast, and ready to act. That’s exactly what lifeguard training prepares you for.
During these classes, students learn how to spot danger before it happens, perform rescues, give first aid, and use lifesaving tools like rescue tubes and AEDs (automated external defibrillators). Instructors also teach teamwork and communication because lifeguards often work in pairs or groups to keep everyone safe.
One important part of lifeguard classes is the hands-on practice. You’ll jump into the water, simulate rescues, and take part in real-life emergency roleplays. You’ll also learn important skills like CPR (cardiopulmonary resuscitation) and how to help someone who’s choking or unconscious.
At the end of the course, you’ll need to pass a written test and a physical skills test. If you succeed, you’ll earn your lifeguard certification — a badge that proves you’re ready to protect others and even save lives. Whether you’re looking for a job or just want to feel more confident around water, lifeguard classes are a great place to start.
Lifeguard Class Formats: In-Person vs. Blended vs. Online
Lifeguard classes come in different formats to fit your schedule and learning style. The three most common types are in-person, blended learning, and online (which usually has limits).
In-Person Classes
These are the traditional format. You go to a training facility like a pool, aquatic center, or school and take the entire course with an instructor present. You’ll get face-to-face lessons, demonstrations, and hands-on rescue practice in the water. This format is best for people who learn better by doing and want real-time guidance.
Blended Learning
This format is very popular today. It combines online learning at home with in-person skill sessions. You’ll do the lecture-style work — like reading, watching videos, and quizzes — online at your own pace. Then, you’ll attend scheduled in-person sessions to practice rescues, CPR, and other hands-on skills. Blended learning offers flexibility while still giving you the experience you need.
Online-Only
Some organizations may offer online review classes for people who are already certified and just need a refresher. However, full lifeguard certification cannot be earned 100% online, because in-person testing is required to prove you can physically perform the rescue skills.
In short, choose the format that works best for your learning style and schedule. Just make sure the class is recognized by a trusted certification provider!
Who Should Take Lifeguard Classes?
Lifeguard classes aren’t just for swimmers who want a job — they’re for anyone who wants to learn how to protect others in and around water. These classes are perfect for teens, college students, adults, and even older professionals who work in aquatic environments.
If you enjoy being in the water and want to be part of a team that helps others, lifeguarding might be for you. It’s a great fit for people who are responsible, alert, and confident. Many high school and college students take lifeguard classes as a way to earn money during the summer. It’s a fun, active job that teaches you real-life emergency skills that can be useful anywhere — not just at the pool.
Lifeguard training is also important for camp counselors, swim coaches, and fitness center staff. Even if it’s not your main job, having lifeguard certification adds value and safety to your team.
And let’s not forget: some people take lifeguard classes just to be better prepared. Parents, teachers, or anyone who spends time around kids and water can benefit from this training. So whether you're looking to land your first job, add a new skill to your resume, or simply keep your loved ones safe, lifeguard classes are a smart choice.
Prerequisites for Enrolling
Before you can jump into lifeguard classes, there are a few requirements you need to meet. These help make sure you’re ready for the physical and mental challenges of lifeguard training.
Most lifeguard programs require you to be at least 15 years old, though some may ask for you to be 16 or older depending on the location or type of certification. You'll also need strong swimming skills — but don’t worry, you don’t have to be an Olympic swimmer! You just need to be comfortable in the water and able to meet some basic swim test requirements.
The swim test usually includes:
Swimming 300 yards nonstop using front crawl or breaststroke
Treading water for 2 minutes without using your hands
Retrieving a 10-pound brick from 7–10 feet deep and swimming 20 yards with it
In addition to swimming, you should be in good physical health and able to lift or support another person in the water. A positive attitude, focus, and willingness to learn are also key!
Some courses may ask you to complete a health form or waiver before training starts. If you’re not sure whether you meet all the requirements, ask your instructor or training provider — they’ll help you prepare or recommend a beginner swim class first if needed.
What You’ll Learn in Lifeguard Classes
Lifeguard classes are packed with life-saving knowledge and hands-on skills. You’ll learn more than just how to pull someone out of the water — you’ll become trained to handle real emergencies, respond quickly, and work as part of a rescue team.
Here’s what you can expect to learn:
Rescue Techniques
You’ll practice different water rescues for swimmers in distress, unconscious victims, and people stuck in deep or shallow water. You’ll learn how to approach, carry, and bring someone to safety using rescue tubes and other tools.
CPR and First Aid
Lifeguard training includes how to perform CPR (cardiopulmonary resuscitation) on adults, children, and infants. You’ll also learn how to handle bleeding, broken bones, burns, and other injuries. These skills are valuable far beyond the pool!
Using an AED
You’ll get trained on using an AED (automated external defibrillator) to help restart someone’s heart in an emergency — a vital tool every lifeguard should know.
Prevention and Safety
You’ll learn how to spot risks before they turn into emergencies. Lifeguards must stay alert, monitor behavior, and enforce rules to prevent accidents.
Teamwork and Communication
Lifeguards rarely work alone. Your class will teach you how to communicate clearly with teammates, handle stress, and stay calm in tough situations.
By the end of the course, you’ll feel more confident, prepared, and ready to respond when seconds count.
Lifeguard Classes for Specific Settings
Not all lifeguard jobs are the same — and neither are the classes that train you for them. Lifeguard classes are often tailored to the environment you’ll be working in. That’s why it’s important to choose a class that matches the setting where you want to work.
Pool Lifeguarding
This is the most common type of training and usually takes place at community centers, schools, or health clubs. You’ll focus on indoor or outdoor pools with clear water, lane markers, and fixed depths. Rescues in pool settings often involve quick response, CPR, and managing multiple swimmers during busy times.
Waterfront Lifeguarding
These classes prepare you for lakes, rivers, and other natural bodies of water. Here, you’ll learn about additional hazards like waves, murky water, and changing currents. Waterfront lifeguards need strong swimming skills and a high level of alertness.
Waterpark Lifeguarding
Waterparks are filled with slides, wave pools, and large crowds. Lifeguard classes for these environments include special techniques for fast-moving water and complex attractions. You’ll learn how to scan areas quickly and manage guests of all ages.
Shallow Water Lifeguarding
If you’ll be guarding a pool with water up to 5 feet deep, a shallow water course may be all you need. These classes are often shorter and focused on rescues in low-depth areas.
Certification and Testing
Once you finish your lifeguard class, it’s time to show what you’ve learned. To become certified, you must pass both a written test and a skills test. This final step proves that you're ready to take on real responsibilities as a lifeguard.
The written exam covers everything you learned in class — from recognizing emergencies to first aid procedures and rescue techniques. You’ll answer multiple-choice questions about how to respond in different situations. Most programs require a score of at least 80% to pass.
The skills test is where you demonstrate what you’ve practiced. You’ll perform water rescues, give CPR, use an AED, and respond to mock emergencies. Instructors will check that you can do each step safely, quickly, and with confidence.
Once you pass both tests, you’ll receive a lifeguard certification, usually valid for two years. This certification is often recognized nationwide and sometimes internationally, depending on the training provider. You’ll need to renew or recertify before it expires by taking a refresher course.
Becoming certified is a huge accomplishment — it means you’ve proven you can protect others and stay calm under pressure. Whether you’re applying for a job or volunteering, this credential shows you’re trained and ready to respond when it matters most.
How to Choose the Right Lifeguard Class
Not all lifeguard classes are created equal, so it’s important to pick the one that’s right for you. Here are some tips to help you choose wisely:
1. Check Accreditation
Make sure the program is recognized by a trusted organization, like the American Lifeguard Association,. A certified course ensures your training is valid and accepted by employers.
2. Pick the Right Setting
As we discussed earlier, lifeguard classes can focus on pools, waterparks, beaches, or lakes. Choose a course that matches where you want to work — this ensures you’re learning the most relevant skills.
3. Look for Experienced Instructors
A good instructor makes all the difference. Read reviews or ask others for recommendations to find a program with supportive, knowledgeable trainers.
4. Consider the Format
Blended learning, in-person, or online reviews — pick the one that best suits your schedule and learning style.
5. Compare Costs and Locations
Prices can vary depending on the program and location. Some local community centers offer lower-cost classes. Don’t forget to factor in travel time and class schedules.
6. Ask About Equipment and Materials
Find out if materials like CPR masks or textbooks are included, or if you’ll need to bring your own.
Taking the time to research and choose the best class will make your training smoother and more rewarding.
Lifeguard Certification Renewal
Once you’re certified, the work isn’t done forever — lifeguard certification typically expires after two years, and you’ll need to renew it to stay active. Renewal ensures that your skills stay sharp and up to date with the latest rescue and safety guidelines.
Most organizations offer recertification courses, which are shorter than the full training and focus on reviewing core skills. These usually include a written exam, CPR and AED refresher, and in-water rescue drills. It’s a great chance to practice in a low-pressure setting and refresh your confidence.
Don’t let your certification lapse — stay prepared, stay certified!
Conclusion
Lifeguard classes do more than teach you how to save lives — they build confidence, teamwork, and leadership. Whether you're looking for a summer job or want to be prepared for emergencies, the right training can make all the difference. With your skills and certification, you'll be ready to protect others and make a real impact wherever you go.
