Ethnic/Cultural Info
Garlic holds special meaning in many cultures. In Asian cooking, it is a key flavor in daily meals. In Mediterranean cuisine, it is used in sauces, breads, and stews. Some cultures believe garlic brings protection and good health. For centuries, it has been used in traditional medicine. Garlic’s flowers, while less common in food, are sometimes grown for beauty and symbolism.
Nutritional Value
Garlic is rich in nutrients. It contains vitamins, minerals, and plant compounds. These nutrients support health and boost immunity. Fresh garlic has the highest nutritional benefits.
Key nutrients in garlic include:
- Vitamin C for immune support
- Vitamin B6 for brain and nerve health
- Manganese for bone strength
- Selenium for antioxidant protection
- Allicin, a compound with antibacterial properties
