Among all yoga styles, Ashtanga Yoga stands out for its discipline, structured series, and transformative power. Known as the “eight-limbed path of yoga,” Ashtanga is not just a physical practice but also a holistic lifestyle that balances body, mind, and spirit.
At Gurukul Yogashala, a leading yoga school in rishikesh, students from across the globe come to master Ashtanga in its authentic form. Whether you’re new to yoga or ready to deepen your practice through a Yoga Teacher Training in Rishikesh, Ashtanga Yoga provides the perfect foundation.
What is Ashtanga Yoga?
The word Ashtanga means “eight limbs” in Sanskrit, referring to the eightfold path described by Sage Patanjali in the Yoga Sutras:
Yama (Ethical disciplines)
Niyama (Self-discipline)
Asana (Postures)
Pranayama (Breathing techniques)
Pratyahara (Sense withdrawal)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Union with the Divine)
In the modern world, Ashtanga Yoga is often practiced as a dynamic flow system created by Sri K. Pattabhi Jois, which involves synchronized breath and movement (Vinyasa) through a set series of postures.
